Presented by:

Amira Nawar
Head of Counseling and School Psychologist
Riffa Views International School

Amira has 16 years of experience in clinical and educational settings across Europe, Saudi Arabia, Egypt, and Bahrain. She supports students’ social and emotional well-being and fosters resilience while promoting positive mental health. Amira holds a Master’s degree in Child and Adolescent Mental Health from the University of Leicester in the UK and is pursuing a PhD in Educational Psychology.

Workshop Overview

An interactive awareness workshop focusing on the emotional and psychological challenges that may arise after returning to school. The workshop will provide parents with practical guidance to help children manage anxiety and stress, adjust to school routines, and create a supportive and positive home environment.

Target Audience

• Parents and families of students across all grade levels.
• Professionals and researchers in relevant fields.
• Anyone interested in child wellbeing, anxiety and stress management.

Workshop Objectives

• Raise awareness of common causes of anxiety and stress associated with returning to school. 
• Help parents recognize early signs of anxiety in children. 
• Provide practical techniques for managing anxiety and stress at home. 
• Promote positive communication between parents and children. 
• Encourage a healthy balance between school, sleep, activities, and social life. 
• Explain when additional support from a counselor or psychologist may be needed. 

Proposed Topics

• Why Do Children Feel Anxious About Returning to School?
  Understanding common causes of anxiety and stress following the school break and changes in routine. 

• Recognizing Signs of Anxiety in Children | Identifying behavioral, emotional, and physical signs and understanding when anxiety may require additional attention. 

• The Family’s Role in Reducing Stress
  How to listen, reassure, and support children without adding pressure or unrealistic expectations. 

• Returning to a Healthy Routine
  Managing sleep, screen time, homework, activities, and family time. 

• Practical Tools for Managing Anxiety & Stress
  Simple strategies that parents and children can use at home and in daily life. 

• When Should We Seek Support?
  Recognizing when a child may need additional help and understanding the role of school counselors and psychologists.